1-1 ONLINE YOGA SESSION

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• Our 1-1 yoga sessions are your chance to work closely with Ruth on your specific needs and goals such as:

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• Yoga technique

• Breathing technique

• creating pre or post ride routines

• Improving flexibility

• Improving recovery

• Improving strength and holding bike position

• Improving balance and stability

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• Prior to each session includes an email or phone consultation to discuss your individual needs and goals.

• Block bookings available.

1-1 sessions are available online via Zoom or in person at Ruth's yoga studio in Livingston, Scotland.

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£65 / $80 per hour