yoga for cyclists
&
triathletes
ONLINE YOGA
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Online yoga for cyclists and triathletes is a great way to improve strength and position on the bike, increase flexibility and aid recovery.
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The first Monday of each month will feature a live class with Q&A at the end of the session.
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Each Monday thereafter will be prerecorded so you can go at your own pace and never have to miss a session.
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You will also have unlimited access to the athlete yoga library of previous live and recorded sessions to compliment your swim/bike or run sessions.
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Each session will contain movements for beginner, intermediate and advanced so you can progress as you gain confidence, stability, strength and flexibility.
£13.49 / $18 per month
1-1 ONLINE YOGA SESSION
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Our 1-1 yoga sessions are your chance to work closely with Ruth on your specific needs and goals such as:
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Yoga technique
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Breathing technique
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creating pre or post ride routines
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Improving flexibility
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Improving recovery
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Improving strength and holding bike position
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Improving balance and stability
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Prior to each session includes an email or phone consultation to discuss your individual needs and goals.
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Block bookings available.
1-1 sessions are available online via Zoom or in person at Ruth's yoga studio in Livingston, Scotland.
£65 / $80 per hour