yoga for cyclists

&

triathletes

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1-1 ONLINE YOGA SESSION

  • Our 1-1 yoga sessions are your chance to work closely with Ruth on your specific needs and goals such as:

  • Yoga technique

  • Breathing technique

  • creating pre or post ride routines

  • Improving flexibility

  • Improving recovery

  • Improving strength and holding bike position

  • Improving balance and stability

  • Prior to each session includes an email or phone consultation to discuss your individual needs and goals.

  • Block bookings available.

 

 

1-1 sessions are available online via Zoom or in person at Ruth's yoga studio in Livingston, Scotland.

£65 / $80 per hour