yoga for cyclists



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  • Online yoga for cyclists and triathletes is a great way to improve strength and position on the bike, increase flexibility and aid recovery.

  • The first Monday of each month will feature a live class with Q&A at the end of the session.

  • Each Monday thereafter will be prerecorded so you can go at your own pace and never have to miss a session.

  • You will also have unlimited access to the athlete yoga library of previous live and recorded sessions to compliment your swim/bike or run sessions.

  • Each session will contain movements for beginner, intermediate and advanced so you can progress as you gain confidence, stability, strength and flexibility.

£13.49 / $18 per month

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  • Our 1-1 yoga sessions are your chance to work closely with Ruth on your specific needs and goals such as:

  • Yoga technique

  • Breathing technique

  • creating pre or post ride routines

  • Improving flexibility

  • Improving recovery

  • Improving strength and holding bike position

  • Improving balance and stability

  • Prior to each session includes an email or phone consultation to discuss your individual needs and goals.

  • Block bookings available.



1-1 sessions are available online via Zoom or in person at Ruth's yoga studio in Livingston, Scotland.

£65 / $80 per hour