• Consultation and Introduction via phone.

• Training Peaks Premium Account setup and if applicable Training Peaks Account Audit.

• Setting of specific training zones (heart and/or power) .

• Daily email with training requirement.

• Individually tailored training plan delivered on a week to week up to 2 week basis.

• Training log and data files reviewed weekly, feedback is given via Training Peaks and any necessary changes are made.

• Training Peaks iPhone/iPad app available for training software allowing you to view your training on the go and add comments.

• Coach input on goal setting.

• Client only emails and discounts with our partners.

• Swim, Run, Cycle or a combination of all 3.

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• Weekly phone call providing: 

  • In depth pre and post training analysis.

  • In depth pre and post event analysis.

  • Advice on event tactics, event and training nutrition, pacing and goal setting.

  • Advice on equipment.  

  • Extra support & motivation; helping to keep you on track.

  • In depth data analysis on strengths and weaknesses.

• Coach initiated Skype call for screen share of training/event analysis.​

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• Quarterly training ride/run/swim session with coach.*

• Unlimited access via text and email and extra phone calls as required.*

• Espresso Triathlon Coaching t-shirt.

• Early bird access to Espresso Training Camps and Events.

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*Subject to terms.