TRIATHlon coaching

SPORT
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Consultation and Introduction via phone.
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Training Peaks Premium Account setup and if applicable Training Peaks Account Audit.
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Setting of specific training zones (heart and/or power) .
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Daily email with training requirement.
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Individually tailored training plan delivered on a week to week up to 2 week basis.
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Training log and data files reviewed weekly, feedback is given via Training Peaks and any necessary changes are made.
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Training Peaks iPhone/iPad app available for training software allowing you to view your training on the go and add comments.
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Coach input on goal setting.
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Client only emails and discounts with our partners.
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Swim, Run, Cycle or a combination of all 3.
£80 / $115
per month

EVENT
In addition to sport**
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Weekly phone call providing:
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In depth pre and post training analysis.
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In depth pre and post event analysis.
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Advice on event tactics, event and training nutrition, pacing and goal setting.
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Advice on equipment.
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Extra support & motivation; helping to keep you on track.
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In depth data analysis on strengths and weaknesses.
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Coach initiated Skype call for screen share of training/event analysis.
£140 / $200
per month

PRO
In addition to sport and event**
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Quarterly training ride/run/swim session with coach.*
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Unlimited access via text and email and extra phone calls as required.*
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Espresso Triathlon Coaching t-shirt.
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Early bird access to Espresso Training Camps and Events.
*Subject to terms.
£220 / $300
per month
Email us here about the below:
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One to one or group coached rides.
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Sportive Support Rides
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Extreme Endurance Events
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Presentational award giving and lectures
**applicable to new athletes who sign up from 01.06.19