WHAT WE DO
MEET THE TEAM
Consultation and Introduction via phone.
Training Peaks Basic Account setup or if applicable Training Peaks Account Audit.
Setting of specific training zones (heart and/or power) .
Daily email with training requirement.
Individually tailored training plan delivered on a week to week up to 2 week basis.
Training log and data files reviewed weekly, feedback is given via Training Peaks and any necessary changes are made.
Training Peaks iPhone/iPad app available for training software allowing you to view your training on the go and add comments.
Coach input on goal setting.
Client only emails and discounts with our partners.
Swim, Run, Cycle or a combination of all 3.
£65.00 per month
Weekly phone call providing:
In depth pre and post training analysis.
In depth pre and post event analysis.
Advice on event tactics, event and training nutrition, pacing and goal setting.
Advice on equipment.
Extra support & motivation; helping to keep you on track.
In depth data analysis on strengths and weaknesses.
Coach initiated Skype call for screen share of training/event analysis.
£120.00 per month
Quarterly training ride/run/swim session with coach.*
Unlimited access via text and email and extra phone calls as required.*
Training Peaks Premium Account.
Espresso Triathlon Coaching t-shirt.
Early bird access to Espresso Training Camps and Events.
*Subject to terms.
£180.00 per month
Email us here about the below:
One to one or group coached rides.
Sportive Support Rides
Extreme Endurance Events
Presentational award giving and lectures
**applicable to new athletes who sign up from 01.06.19