Copyright to © Espresso Cycle Coaching Ltd 2018 

*Terms and Conditions apply.*

*All prices are shown per calendar month.* 

*If we feel there is genuine reason we reserve the right to stop an athletes association with Espresso Cycle Coaching at any time.*

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performance testing

  • Don't own a power meter? Would you like to measure exactly how much you have improved? 

  • We can test your Functional Threshold Power and set up your Power and Heart rate training zones using one of our in-house Power Meters.  Having a baseline FTP figure will allow you to routinely check your progress. Book in for 1 test or take advantage of the 2 test offer so you can re-test in a few months to check your progress.

£65.00 for 1

£120 for 2

FTP TEST

£65 for 1

£120 for 2

  • 1-2-1 Pool Session based in Lanarkshire

  • Observation, Analysis and Stroke Correction, focusing on correcting 2-3 flaws within the 1hr Session.

£65.00 60 mins

POOL SWIM SESSION

  • Block of 8 sessions at £320 - This includes 2 x fitness assessments. 

  • Event Riders will receive a 10% discount at £288.

  • Pro Riders will receive a 20% discount at £256.

£256.00+

STRENGTH AND CONDITIONING PERSONAL TRAINING

  • Our Swim Video Analysis Coach takes footage of the swimmer and goes through a step by step analysis of the stroke and behaviours.  The swimmer will then be taken through a systematic Swim Smooth correction process to correct major flaws or tune up already sound strokes.

£140.00 75-90 min

SWIM VIDEO ANALYSIS

  • Improve your confidence and technique in one of our open water sessions. 

  • 1-2-1 or Groups

£P.O.A.

OPEN WATER SESSION

  • Have your running form analysed and corrected in a real world environment.  This is designed to help avoid injury and improve economy and speed.

£65.00 per session

RUN ANALYSIS

  • Based on the British Cycling Team's physiological abilities assessment, we will determine your strengths and weaknesses. On completion, you will be taught correct technique on a series of exercises, thereby turning any weaknesses into your greatest gains. 

  • Post assessment, you will receive a bespoke 4 week strength and conditioning plan. 

*All strength and conditioning training takes place at West Calder High School.

£65.00 

STRENGTH AND CONDITIONING ASSESSMENT