POWER HOUR

PHONE OR

SKYPE CALL

• The power hour is your chance to work directly 1:1 with me.  For just £60 we'll jump on the phone or Skype, share screens and review your Training Peaks and/or goals together as well as answer any questions you may have.

• ​We can discuss your upcoming goals and how coaching can help you achieve them.

• ​You can 'pick my brain' on anything to do with Training Peaks, cycling, coaching etc

£60 / $80

RUN ANALYSIS

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• Have your running form analysed and corrected in a real world environment.  This is designed to help avoid injury and improve economy and speed.

£65.00 per session

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Run analysis currently only available in the UK

STRENGTH AND CONDITIONING ASSESSMENT

• Based on the British Cycling Team's physiological abilities assessment, we will determine your strengths and weaknesses. On completion, you will be taught correct technique on a series of exercises, thereby turning any weaknesses into your greatest gains. 

• Post assessment, you will receive a bespoke 4 week strength and conditioning plan. 

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*All strength and conditioning training takes place at West Calder High School.

£65.00 

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S&C assessment currently only available in the UK

FTP TEST

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• Don't own a power meter? Would you like to measure exactly how much you have improved? 

• We can test your Functional Threshold Power and set up your Power and Heart rate training zones using one of our in-house Power Meters.  Having a baseline FTP figure will allow you to routinely check your progress. Book in for 1 test or take advantage of the 2 test offer so you can re-test in a few months to check your progress.

£65 / $85 for 1

£120 / $160 for 2

POOL SWIM SESSION

• 1-2-1 Pool Session based in Lanarkshire

• Observation, Analysis and Stroke Correction, focusing on correcting 2-3 flaws within the 1hr Session.

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£65.00 60 mins

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Pool swim session currently only available in the UK

STRENGTH AND CONDITIONING PERSONAL TRAINING

• Block of 8 sessions at £320 - This includes 2 x fitness assessments. 

• Event Riders will receive a 10% discount at £288.

• Pro Riders will receive a 20% discount at £256.

£256.00+

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S&C currently only available in the UK

SWIM VIDEO ANALYSIS

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• Our Swim Video Analysis Coach takes footage of the swimmer and goes through a step by step analysis of the stroke and behaviours.  The swimmer will then be taken through a systematic correction process to correct major flaws or tune up already sound strokes.

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£140.00 75-90 min

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Swim video analysis currently only available in the UK

OPEN WATER SESSION

• Improve your confidence and technique in one of our open water sessions. 

• 1-2-1 or Groups

£P.O.A.

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Pool swim session currently only available in the UK