performance testing
&
Power hour
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The power hour is your chance to work directly 1:1 with me. For just £60 we'll jump on the phone or Skype, share screens and review your Training Peaks and/or goals together as well as answer any questions you may have.
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​We can discuss your upcoming goals and how coaching can help you achieve them.
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​You can 'pick my brain' on anything to do with Training Peaks, cycling, coaching etc
£60
POWER HOUR
PHONE OR
SKYPE CALL
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Have your running form analysed and corrected in a real world environment. This is designed to help avoid injury and improve economy and speed.
£65.00 per session
RUN ANALYSIS
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Based on the British Cycling Team's physiological abilities assessment, we will determine your strengths and weaknesses. On completion, you will be taught correct technique on a series of exercises, thereby turning any weaknesses into your greatest gains.
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Post assessment, you will receive a bespoke 4 week strength and conditioning plan.
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*All strength and conditioning training takes place at West Calder High School.
£65.00
STRENGTH AND CONDITIONING ASSESSMENT
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Don't own a power meter? Would you like to measure exactly how much you have improved?
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We can test your Functional Threshold Power and set up your Power and Heart rate training zones using one of our in-house Power Meters. Having a baseline FTP figure will allow you to routinely check your progress. Book in for 1 test or take advantage of the 2 test offer so you can re-test in a few months to check your progress.
£65.00 for 1
£120 for 2
FTP TEST
£65 for 1
£120 for 2
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1-2-1 Pool Session based in Lanarkshire
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Observation, Analysis and Stroke Correction, focusing on correcting 2-3 flaws within the 1hr Session.
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£65.00 60 mins
POOL SWIM SESSION
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Block of 8 sessions at £320 - This includes 2 x fitness assessments.
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Event Riders will receive a 10% discount at £288.
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Pro Riders will receive a 20% discount at £256.
£256.00+
STRENGTH AND CONDITIONING PERSONAL TRAINING
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Our Swim Video Analysis Coach takes footage of the swimmer and goes through a step by step analysis of the stroke and behaviours. The swimmer will then be taken through a systematic Swim Smooth correction process to correct major flaws or tune up already sound strokes.
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£140.00 75-90 min
SWIM VIDEO ANALYSIS
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Improve your confidence and technique in one of our open water sessions.
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1-2-1 or Groups
£P.O.A.