The power hour is your chance to work directly 1:1 with me. For just £60 we'll jump on the phone or Skype, share screens and review your Training Peaks and/or goals together as well as answer any questions you may have.
We can discuss your upcoming goals and how coaching can help you achieve them.
You can 'pick my brain' on anything to do with Training Peaks, cycling, coaching etc
£60 / $80
Have your running form analysed and corrected in a real world environment. This is designed to help avoid injury and improve economy and speed.
£65.00 per session
Run analysis currently only available in the UK
STRENGTH AND CONDITIONING ASSESSMENT
Based on the British Cycling Team's physiological abilities assessment, we will determine your strengths and weaknesses. On completion, you will be taught correct technique on a series of exercises, thereby turning any weaknesses into your greatest gains.
Post assessment, you will receive a bespoke 4 week strength and conditioning plan.
*All strength and conditioning training takes place at West Calder High School.
S&C assessment currently only available in the UK
Don't own a power meter? Would you like to measure exactly how much you have improved?
We can test your Functional Threshold Power and set up your Power and Heart rate training zones using one of our in-house Power Meters. Having a baseline FTP figure will allow you to routinely check your progress. Book in for 1 test or take advantage of the 2 test offer so you can re-test in a few months to check your progress.
£65 / $85 for 1
£120 / $160 for 2
POOL SWIM SESSION
1-2-1 Pool Session based in Lanarkshire
Observation, Analysis and Stroke Correction, focusing on correcting 2-3 flaws within the 1hr Session.
£65.00 60 mins
Pool swim session currently only available in the UK
STRENGTH AND CONDITIONING PERSONAL TRAINING
Block of 8 sessions at £320 - This includes 2 x fitness assessments.
Event Riders will receive a 10% discount at £288.
Pro Riders will receive a 20% discount at £256.
S&C currently only available in the UK
SWIM VIDEO ANALYSIS
Our Swim Video Analysis Coach takes footage of the swimmer and goes through a step by step analysis of the stroke and behaviours. The swimmer will then be taken through a systematic correction process to correct major flaws or tune up already sound strokes.
£140.00 75-90 min
Swim video analysis currently only available in the UK