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 Cycle coaching



£70 / $105 
per month

  • Consultation and Introduction via video call.

  • Lifestyle audit to determine time available for training.

  • Training Peaks Basic Account setup or if applicable Training Peaks Account Audit.

  • Initial setting of specific training zones. (heart and power) 

  • Regular review of training zones to ensure accuracy for training.

  • Daily email with training requirement.

  • Individually tailored training plan delivered on a week to week up to 2 week basis.

  • Training log and data files reviewed weekly, feedback is given via Training Peaks and any necessary changes are made.

  • Training Peaks app available for training software allowing you to view your training on the go and add comments.

  • Your personalised workouts linked to & accessed on ZWIFT if applicable.

  • Invite and discounted rates to Espresso Cycle Coaching training camps if applicable.


In addition to sport**

£135 / $180 
per month

  • Bi-Weekly meeting  (phone or video) for a more in depth discussion and analysis of previous workouts and events, upcoming workouts and events including tactics, nutrition, pacing & equipment advice.

  • WK05 software used for a more in depth data analysis on strengths and limiters.

  • Extra support & motivation; helping to keep you on track.


In addition to sport and event**
£215 / $280
 per month

  • Weekly meeting.  (phone or video)

  • Holistic approach with a fully customised service available for the needs of the athlete including Coach availability supporting you at key event(s) or/and your training camps.

  • Training Peaks Premium Account included.

  • Power to weight focussed.

  • Daily calories and macros discussed if applicable.

  • Whoop, Blood Glucose and CORE data discussed if applicable.

Email us here about the below:

  • 1-1 or group coached rides.

  • Cyclocross skill days.

  • Sportive support rides.

  • Extreme endurance events.

  • Presentational award giving and lectures

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