Cycle coaching

SPORT
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Consultation and Introduction via phone.
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Training Peaks Basic Account setup or if applicable Training Peaks Account Audit.
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Setting of specific training zones (heart and/or power) .
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Daily email with training requirement.
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Individually tailored training plan delivered on a week to week up to 2 week basis.
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Training log and data files reviewed weekly, feedback is given via Training Peaks and any necessary changes are made.
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Training Peaks iPhone/iPad app available for training software allowing you to view your training on the go and add comments.
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Coach input on goal setting.
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Client only emails and discounts with our partners.
£70 / $105
per month

EVENT
In addition to sport**
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Bi-Weekly phone call providing:
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In depth pre and post training analysis.
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In depth pre and post event analysis.
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Advice on event tactics, event and training nutrition, pacing and goal setting.
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Advice on equipment.
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Extra support & motivation; helping to keep you on track.
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In depth data analysis on strengths and weaknesses.
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Coach initiated media call for screen share of training/event analysis.​
£130 / $180
per month

PRO
In addition to sport and event**
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Quarterly training ride with coach.*
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Unlimited access via text and email and extra phone calls as required.*
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Training Peaks Premium Account.
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Espresso Cycle Coaching t-shirt.
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Early bird access to Espresso Training Camps and Events.
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*Subject to terms.
£200 / $275
per month
Email us here about the below:
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1-1 or group coached rides.
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Cyclocross skill days.
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Sportive support rides.
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Extreme endurance events.
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Presentational award giving and lectures