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Copyright to © Espresso Cycle Coaching Ltd 2018 

*Terms and Conditions apply.*

*All prices are shown per calendar month.* 

*If we feel there is genuine reason we reserve the right to stop an athletes association with Espresso Cycle Coaching at any time.*

 Cycle coaching

SPORT

  • Consultation and Introduction via phone.

  • Training Peaks Basic Account setup or if applicable Training Peaks Account Audit.

  • Setting of specific training zones (heart and/or power) .

  • Daily email with training requirement.

  • Individually tailored training plan delivered on a week to week up to 2 week basis.

  • Training log and data files reviewed weekly, feedback is given via Training Peaks and any necessary changes are made.

  • Training Peaks iPhone/iPad app available for training software allowing you to view your training on the go and add comments.

  • Coach input on goal setting.

  • Client only emails and discounts with our partners.

£65.00 per month

EVENT

In addition to sport**

  • Weekly phone call providing: 

    • In depth pre and post training analysis.

    • In depth pre and post event analysis.

    • Advice on event tactics, event and training nutrition, pacing and goal setting.

    • Advice on equipment.  

    • Extra support & motivation; helping to keep you on track.

    • In depth data analysis on strengths and weaknesses.

  • Coach initiated Skype call for screen share of training/event analysis.​

£120.00 per month

PRO

In addition to sport and event**

  • Quarterly training ride with coach.*

  • Unlimited access via text and email and extra phone calls as required.*

  • Training Peaks Premium Account.

  • Espresso Cycle Coaching t-shirt.

  • Early bird access to Espresso Training Camps and Events.

*Subject to terms.

£180.00 per month

Email us here about the below:

  • 1-1 or group coached rides.

  • Cyclocross skill days.

  • Sportive support rides.

  • Extreme endurance events.

  • Presentational award giving and lectures

**applicable to new athletes who sign up from 01.06.19